Details
Over the years we’ve come to realise that most people want to live a healthier life, but don’t really know where to start, or are overwhelmed at the potential expense and effort. We’ve carefully created this 21 Day Programme on the back of our really successful 10 Day Winter Reset to walk you through a simple ‘Body Reset’ that frees you from some of the trappings of processed and ‘unkind’ foods, and that gives you tools, guidelines, shopping lists, meal plans and recipes that will leave you feeling like the best version of yourself.
‘Body reset’ isn’t about a complete body transformation or a quick fix solution to symptoms and health concerns within 21 days. It’s about a mind-shift towards wholesome eating that will promote health and vitality. This is not a detox programme, and it’s not about deprivation, calorie counting or scales. It’s a ‘kind programme’ with clear-cut guidelines on how to substitute some of the junk with goodness in a practical and do-able manner.
We designed the 21-day reset as 3 weeks of 5-day plans. So you complete your 5-days as you like (consecutively or not), then on the weekends you can choose your favourite recipes. Continue this format for the next 2 weeks.
Specifications
21 Day Body Reset Plan
Including shopping lists, prep list and advice on how to nourish your body
Including shopping lists, prep list and advice on how to nourish your body
Free Body Reset Companion
An Appendix to the Reset Program, available for free if you purchase the Reset, packed with advice and information on eating for wellness
An Appendix to the Reset Program, available for free if you purchase the Reset, packed with advice and information on eating for wellness
Format:
Protected PDF
Protected PDF
Downloading:
A user specific download link will be shown on the checkout screen after a successful purchase. A confirmation email containing the link will also be sent.
A user specific download link will be shown on the checkout screen after a successful purchase. A confirmation email containing the link will also be sent.